Survey of more than 3,500 people finds that reading books -– markedly more than periodicals –- appears to deliver a noticeable ‘survival advantage.’ I suppose, internet browsing and reading text messages don’t count as well. Novel finding, indeed.
The study, which is published in the September issue of the journal Social Science & Medicine, looked at the reading patterns of 3,635 people who were 50 or older. On average, book readers were found to live for almost two years longer than non-readers.
Respondents were separated into those who read for 3.5 hours or more a week, those who read for up to 3.5 hours a week, and those who didn’t read at all, controlling for factors such as gender, race and education. The researchers discovered that up to 12 years on, those who read for more than 3.5 hours a week were 23% less likely to die, while those who read for up to 3.5 hours a week were 17% less likely to die.
Overall, during follow-up, 33% of non-book readers died, compared to 27% of book readers, write the academics Avni Bavishi, Martin Slade and Becca Levy from the Yale University School of Public Health, in their paper A Chapter a Day: Association of Book Reading With Longevity.
“When readers were compared to non-readers at 80% mortality (the time it takes 20% of a group to die), non-book readers lived 85 months (7.08 years), whereas book readers lived 108 months (9.00 years) after baseline,” write the researchers. “Thus, reading books provided a 23-month survival advantage.”
It seems that the more that respondents read, the longer they lived, but — get this! — “as little as 30 minutes a day was still beneficial in terms of survival”.
Some 3 years back, yet another study concluded that Reading Literary Fiction Improves Empathy.
Well, then. Read a novel. Read and live longer.