Ikigai. The Craft of Happiness

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Ikigai is a Japanese concept meaning “a reason for being“. Everyone, according to the Japanese, has an ikigai. Finding it requires a deep and often lengthy search of self. Such a search is regarded as being very important, since it is believed that discovery of one’s ikigai brings satisfaction and meaning to life.

Ikigai is composed of 2 Japanese words:

  • Iki referring to the concept of life;
  • Kai, roughly, means realization of one’s expectations and hopes.

The Japanese island of Okinawa is said to be home to the largest population of centenarians in the world. Any wonder ikigai has its origins in Okinawa?

While researching the topic of ikigai, the authors of a new book on the movement,   Héctor García and Francesc Miralles lived among the people of Okinawa.

Héctor García is a citizen of Japan, where he has lived for over a decade, and of Spain, where he was born. A former software engineer, he worked at CERN in Switzerland before moving to Japan, where he developed voice recognition software and the technology needed for Silicon Valley startups to enter the Japanese market. He is the creator of the popular blog kirainet.com and the author of A Geek in Japan, a #1 bestseller in Japan.

Francesc Miralles is an award-winning author who has written a number of bestselling self-help and inspirational books. Born in Barcelona, he studied journalism, English literature, and German, and has worked as an editor, a translator, a ghost-writer, and a musician. His novel Love in Lowercase has been translated into twenty languages.

The book claiming to teach you the ways of achieving happiness and a longer life

In their book, Ikigai The Japanese Secret to a Long and Happy Life, Garcia and Miralles discern the ten golden rules of Okinawans’ ikigai.  It seems so easy to find one’s own ikigai!  (Note: The images below are not from the book.)
The Ten Rules of Ikigai:


 1. Stay active and don’t retire


2. Leave urgency behind and adopt a slower pace of life

Image result for не есть много картинки

3. Only eat until you are 80 per cent full


 4. Surround yourself with good friends


5. Get in shape through daily, gentle exercise

ikigai. 6

6. Smile and acknowledge people around you

ikigai. 7

7. Reconnect with nature

ikigai. 8

8. Give thanks to anything that brightens our day and makes us feel alive.

ikigai. 9

9. Live in the moment

ikigai. 10

10. Follow your ikigai

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